Done with sleep deprivation and need a plan that works?
If you’re looking for a gentle way to help your baby sleep so you can feel like yourself again, that's what I'm here for - a clear, kind, personalised path to improving sleep without judgement or pressure, from someone who’s been where you are.
“Katherine is super - she's clear, comforting, practical - and we're in a much better place than we were before.”
— Finn
Do you feel like you’ve tried everything?
If you’re reading this, you’re probably exhausted, frustrated because nothing is working, and you just want to know that there’s a light at the end of this very sleep-deprived tunnel (there is).
Do any of these sound familiar?
No time to yourself during the day because naps are unpredictable or barely last 20 minutes
Evenings are stressful because your little one won’t settle to sleep
It feels like you barely sleep at night because your baby is up at all hours
You spend hours trying to settle little one from 4-5am every day but nothing gets them back to sleep
You want to make a change but you don’t know where to start or why nothing is working
If this is you, you’re not alone. Better sleep is possible and you’ve come to the right place.
Whether you're co-sleeping, contact napping, or ready for a cot routine, I provide guidance tailored to your baby that helps you move towards calmer nights and more settled sleep with confidence.
Hi, I’m Katherine - a mum of two and a qualified sleep consultant
Before I had children, sleep was the thing I worried about most. I love sleep, and I’d heard that babies aren’t so great at it.
My first daughter wasn't a perfect sleeper - we had our fair share of reflux, and regressions that seemed to go on forever - but it was manageable.
My second was a very different story. I really struggled with the endless failed naps, tearful bedtimes, constant night wakes, second-guessing and running on zero sleep while trying to parent a toddler.
Several times I looked for a sleep consultant but never took the first step because it felt like doing that meant I’d failed. I thought I should be able to figure it out on my own and that maybe, just maybe the next night would be better.
Knowing what I know now, I wish I’d had someone to take the pressure off and help me make sense of her sleep sooner. Having support would have been a huge relief and saved me months of struggling.
If you’re trying to survive sleep-deprivation and feeling the same, I really hope you take the first step because I’d love to help. Just click the button below to get started.
“The results have been great - fewer night wakes, baby happy at bedtime/nap times, everyone gets a lot more rest. Having felt a little apprehensive about working with a sleep consultant (we didn't with our first baby), I'm really glad we found Katherine and wouldn't hesitate to recommend her to anyone.”
— Radana
My approach
I trained as a sleep consultant to help parents like you (and me) improve sleep in a way that fits your little one, with support that feels reassuring and realistic. I believe sleep can be improved in a gradual way that allows you to respond to your baby.
My approach is friendly, empathetic and supportive, focused on creating a space for you to take the weight off and feel more confident about your child’s sleep.
You know your child better than anyone and my collaborative style combines your parental expertise with my sleep knowledge to guide the process at every step. I work with you to create a plan that feels right for your family, shaped around your child’s temperament, age and individual needs.
Every child is different, so my 1:1 plans will always be unique to them. I know that family life is busy and rarely goes to plan, so I'll never hand you a rigid approach and expect you to follow it perfectly - any plan we create together will be built around your real life, with the flexibility to adjust as you go.
If you're ready for support that feels personal, realistic and genuinely understanding, I'd love to help.
How does it work?
Step 1: Free introductory call
A chance for us to say hi, talk through your sleep challenges, answer any questions and make sure we’re a good fit for one another.
Step 2: Diary analysis
A detailed review of your child’s routine so I can understand what’s influencing their sleep and tailor my advice to their individual needs.
Step 3: Video consultation
A friendly, in-depth conversation to discuss my observations, get to know your family and set a realistic path to achieving your goals.
Step 4: Personalised sleep plan
A step-by-step plan built around your little one, with clear and practical steps so you can confidently support them towards better sleep.
Step 5: Ongoing support
Continued guidance in your pocket for 3 weeks to answer questions, adjust the plan if needed, and support you through any bumps along the way.
Step 6: Actually get some sleep
Within a week of starting the plan you should begin to see improvements and by the end of the plan, sleep will no longer be just a distant memory.
Package cost: £299
What will life look like after working with me?
From where you are right now, it’s hard to imagine that you’re just a few weeks away from…
For baby:
Calmer and more contented in their sleep space
Able to sleep longer, more settled stretches
Well-rested with a sleep routine that works with their natural rhythm
For you:
Relief that sleep isn’t a battle and you don’t have to dread naps and nighttime anymore
Confidence that you understand your baby’s sleep and know how to handle future hiccups
More rest which in turn can positively impact your energy, mood, memory…the list is endless
The chance to finally finish that cup of tea, that conversation with your partner, or that tv programme without fear of interruption from failed sleep
All you have to do to get started is click the button below and book a free initial call to tell me all about your sleep challenges over a cup of tea.