Helping your tiny human sleep, so you can too
Gentle, tailored support for babies and toddlers from a qualified sleep consultant, helping the whole family get more rest.
Better sleep is possible
It's hard to know where to start when you're exhausted and surrounded by conflicting advice. But whether you're co-sleeping, contact napping, or ready for a cot routine, I provide a clear, kind, personalised path to improving sleep.
No rigid routines or pressure. Just guidance that helps you move towards calmer nights and more settled sleep with confidence.
My approach
Hi, I'm Katherine - a mum of two and a qualified sleep consultant.
I've been through very different sleep experiences with my own girls - one could sleep anywhere and the other was queen of the cat nap - so I know how unique each child can be and how frustrating it is when sleep just isn’t happening. I've spent plenty of nights Googling at 3am wondering what I was doing wrong.
I trained as a sleep consultant so that I can help parents like you (and me) improve sleep in a way that fits your little one, with support that feels reassuring and realistic. I work with you to create a plan that feels right for your family, shaped around your child’s temperament, age and individual needs.
If you’re done with sleep-deprivation and need a plan, that's what I'm here for - tailored support, a calm and understanding approach, and someone who's been where you are.
“Katherine is super - she's clear, comforting, practical - and we're in a much better place than we were before.”
— Finn
My Services
Gradual, responsive sleep support for babies and toddlers aged 6 months to 4 years.
Whether you're dealing with frequent night wakes, early starts, nap struggles, or bedtimes that take forever, my plans are always built specifically for your child and your family. I'll help you understand what's going on and give you a step-by-step path to better sleep, without ever having to ‘cry it out’.
I offer a free 15-minute introductory call so we can talk through your sleep challenges, answer any questions and make sure we’re a good fit for one another.
What does the process involve?
Diary analysis
Step 1: A detailed review of your child’s routine so I can understand what’s influencing their sleep and tailor my advice to their individual needs.
Video consultation
Step 2: A friendly, in-depth conversation to discuss my observations and set a realistic path to achieving your goals.
Personal sleep plan
Step 3: A step-by-step plan built around your little one, with clear and practical steps so you can confidently support them towards better sleep.
Ongoing support
Step 4: Continued guidance in your pocket to answer questions, adjust the plan if needed, and support you through any bumps along the way.